A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients with tips to find their purpose and more fulfillment in life, focusing on the benefits of moving more, ways to sit less, ways to plan for a successful week, ways to eat fresher foods and nourish their bodies and so much more! The first half has a huge emphasis on the struggles of finding fulfillment and feeling empty in life. How to address that first to live according to your purpose, your authentic self, moving past past traumas and experiencing growth.

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