A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. Another important tool for challengers to succeed on their health & fitness journey is also by understanding the vital importance of working on their self-discipline because they won't always be motivated!

Encourage your challengers to understand the difference between self-discipline and motivation, how to build self-discipline, how to find motivation, crush excuses, increase motivation to workout, know what things can zap motivation, two week motivation challenge and more!

EARN this resource for FREE by simply submitting 3 pieces of collaboration content!

(*PDF File Only. These are not created in Canva.)