A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients to understand that they are their most important job and should be at the top of their to-do list every day. It has why you should be a priority, ways to put yourself first, creating small steps towards healthy habits, why meal plan & prep is important, SMART goals worksheet and more! This has a FAITH-BASED blurb.

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(*PDF File Only. These are not created in Canva.)