The weather’s warming up and it’s time to get moving because we were Made to Move! In May we have weekly themes focusing on why movement is good for mental health, why food matters for our forward motion, how to avoid injury, building up the body, and more! Over the weekend we'll dive into some fitness-focused topics AND every Sunday there will be a new steps challenge for the upcoming week! A little friendly competition is good for the mind AND body so sign up to get your members moving in May! 

 

WE LOVE creating more time and space for health and fitness coaches! We provide daily content to post, images created in Canva that you can customize to your own branding, workbooks and trackers so your group can stay on track, recipes, calendars, and so much more! Our hope is that by using our content, you can spend more time supporting your clients, finding new customers, and loving your life! Let us do the heavy lifting so you can spend more time with your people! 

 

Please note there will be some faith-based wording - but you can easily adjust it to fit you and your voice! You'll also receive the Canva Templates so that you can customize as needed.