A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients to learn more about what stretching is, why we should do it for posture, why we should do it for sleep, simple stretches to start with, AM & PM stretch routines, stretching FAQs and so much more!

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(*Canva template link is included. Collaboration submissions only receive PDF but can purchase the Canva template for $15. Please email us.)