A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients to understand the priceless benefits of making time for themselves during the busiest time of the year! It has what self-care is, why it's important during the holidays, basic self-care tips, holiday ideas, managing stress, holiday affirmations and more!

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(*PDF File Only. These are not created in Canva.)