A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients with tips to navigating the holiday season wile staying committed to their wellbeing with balance and not deprivation. Talks about self-regulation techniques, de-stressing activities, defeating diet culture, embracing consistency and patience and includes simple habit hacks that improve overall health.

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(*PDF File Only. This is not created in Canva.)