A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients understand just how important heart health and self-love is! They are interconnected. When we love ourselves we are more willing to take care of ourselves and to incorporate heart healthy habits into our life. February is not only the month of LOVE but it is also heart health month, so raise awareness!

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(*PDF File Only. These are not created in Canva.)