A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. Another important tool for challengers to succeed on their health & fitness journey is also by understanding the process of creating & breaking habits! Encourage your challengers to start tracking their habits to reach their goals.

You can EARN it for FREE by submitting 3 pieces of collaboration content!

(*PDF File Only. These are not created in Canva.)