A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. Another important tool for challengers to succeed on their health & fitness journey is also by understanding the vital importance of getting in the right mindset for their fitness journey, finding workouts they enjoy, learning how to enjoy healthy eating, and just creating more joy on their path of life!

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(*PDF File Only. These are not created in Canva.)