A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients to learn more about body positivity, how to combat societal standards, being mindful of social media, cutting out comparison, giving gratitude to their body and so much more!

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(*Canva template link is included. Collaboration submissions only receive PDF but can purchase the Canva template for $15. Please email us.)