A digital file that you can use as a freemium with email or client sign-up or even just as a great additional resource for your challenge groups. This guide is great for helping your potential and future clients to learn more about mental health, why it matters, how to advocate for it, ways the mind & body are connected, how physical health affects it, how nature nurtures it, proven practices and self-care habits to improve mental health and so much more! This guide is a priceless resource packed with so much valuable information on a subject that is super important!.

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(*Canva template link is included. Collaboration submissions only receive PDF but can purchase the Canva template for $15. Please email us.)